Sometimes, the worst part about working out and getting fit is finding time to work out and get fit. It seems that, the closer we get to the holidays, the busier we all get. And the holidays are the worst! People justify letting go of your diet because “it’s the holidays” while also being hard pressed to find time to work out. Adding those two things together, and you’re just asking for a whole lotta weight gain. And how discouraging is that?!?!
I have lost 25 pounds so far in my weight loss journey, and I’ll be damned if I gain it all back within a couple of weeks. So, now the dilemma is trying to find ways to not only resist the temptation to eat Christmas cookies and candies, but to also resist the people in your life that are trying to convince you that it’s okay. Just one, right? No, it’s not that easy. And if they persist enough, you start to think “well, I have lost weight. I’m doing good, what’s a tiny little cookie going to do to me?”
I’ll tell you what it’s going to do to you. It’s going to give you a green light for justifying more. A cookie here, a cookie there, maybe a tiny slice of pie, and then maybe a tiny slice more when that one is done. It starts the snowball effect. I am soooo guilty of this mindset, especially after I’ve seen some results.
I am addicted to food. I’m addicted to potato chips and cookies, sweet coffee drinks and cheesy anything. That’s me. And when I am feeling good about my weight loss, my brain tries to convince me that have those periodically is okay. But it’s never a periodical thing for me. It always ends up being more. So now I have to find a way, after doing so well, to stop this snowball before it takes all of my hard work away from me.
I don’t want to go back to the drawing board. I don’t want to start back at square one. But here I am, a full and busy weekend, thinking to myself “I’m barely going to find time to go grocery shopping! How am I gonna workout?”
Grocery shopping is a must right now, because without it, I’m going to be eating whatever I can afford, which is basically fast food. That’s not a part of my diet plan! But, despite all of that, I can not go the entire weekend without some form of exercise, and since the YMCA closes at 5:30 tonight, I highly doubt I’m going to be getting that cardio in.
But… there is this lovely sight call YouTube. Ah, yes, the place where you can find just about anything. That’s what I will be doing. In fact, I believe I will look for some Yoga for beginners, get some stretching and flexing in, ya know? Something different from my typical routine. I’ve been itching to learn some Yoga, because I know it’s very beneficial in so many ways, including the aspect of weight loss. Maybe my goal should be to get flexible enough that I can do a back bend. I had always wanted to do one, but I never could. That should be my goal, before I get to my bigger goal of being able to climb the rock wall. I think I can make it.
Well, I better get off of here. I have to go do that grocery thing.
(This literally took me less than 10 minutes to jot down, so sorry about any typos)